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Elite Coaching For Elite Professionals

Build Unstoppable Momentum

Momentum Coaching helps high-performing professionals build sustainable health and energy through personalized training, nutrition, and accountability. Founded by Sean Meadows, we use data, coaching, and simple systems to create measurable change. Explore our flagship program, The Executive Reset.

Image by Karsten Winegeart

The Executive Reset

Inside The Reset

The Executive Reset is a concierge health program for driven professionals who want measurable change without decision fatigue. We pair guided training, simple nutrition, and recovery protocols with wearable data to keep you moving forward - on the road or in the boardroom.

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Your welcome box arrives ready for day one: an Oura Ring (or WHOOP by request) plus a few curated essentials to make getting started effortless. Each week, your private Executive Scorecard distills the signals that matter - sleep quality, movement, training consistency, and nutrition, so your coach can fine-tune the plan and keep you accountable without adding to your plate.

 

Expect clarity, momentum, and results.

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My productivity has skyrocketed since my coaching! - Marissa

A clear path to success! - Jamie 

I finally feel balanced and motivated to lead.

- Raj 

Achieve Personal Growth!
- Jennifer
Insightful coaching has transformed my leadership abilities! - Alex 
Life-changing experience! - Morgan

What We Offer

1

Online Coaching

Personalized training, nutrition, and accountability, anywhere. Weekly check-ins, habit tracking, and fast adjustments keep you progressing. Ask about The Executive Reset, our flagship, for white-glove support when you’re ready to go all-in.

2

In-Person Coaching

Hands-on coaching for precise form, tailored workouts, and real-time motivation. Sessions fit your schedule and goals, from fat loss to performance. Upgrade to The Executive Reset - our flagship, for concierge testing, data, and elite accountability.

3

Business Consulting

Own a fitness business? I will

audit your offer, funnel, and content, then build a simple plan to attract qualified leads and close more sales. If your calendar isn’t filling, let’s fix it. Book a strategy session and turn traffic into clients.​

 

Momentum Matters Blog

Momentum Matters is a no fluff playbook for high performers. Actionable posts on training, nutrition, recovery, and mindset to boost energy and longevity. Expect sharp tips, real client wins, and insights from our flagship program, The Executive Reset.

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