The Executive
Reset.
Inside The Reset
I built The Executive Reset for people who carry real responsibility and don’t have time for guesswork. After years coaching busy professionals, I saw the same pattern: programs fail when they fight real life. The Executive Reset fixes that with a clear operating system for your body and mind - built to boost energy, sharpen focus, reduce stress, and rebuild strength without adding friction. It blends elite coaching with clean systems and objective data, so every decision is precise and progress is measurable. And now, you can choose how you want to be coached—online or in-person—without compromising standards.
What You Get
A concierge coaching experience designed for high performers. You’ll have weekly 1:1 coaching with fast message support and a plan that fits your calendar, with home, gym, and hotel options plus smart modifications when travel or old injuries pop up. Nutrition stays simple with clear targets, meal frameworks, grocery guidance, and a business dinner and alcohol playbook so you can win the week without feeling restricted.
Your wearable and app data feed into your Executive Scorecard - a clean weekly snapshot of sleep, recovery, movement, training consistency, and calorie intake, so adjustments are precise and progress is steady. Expect brief weekly reviews, proactive tweaks when life changes, a library of travel-ready workouts and on-the-go resources, and a welcome box so you can start immediately. Online clients receive video form checks and rapid plan updates; Hybrid (In-Person + Online) clients get real-time cueing in a private, premium environment plus the same online structure between sessions.
Online & In-Person Coaching
The Executive Reset is one program delivered two ways. Every client starts with a concise assessment, a tailored training plan, and a lifestyle strategy across nutrition, sleep, and stress. We connect your wearables and training apps to your Momentum Scorecard, review results weekly, and adjust quickly so momentum never stalls. Each quarter, we reset targets to keep gains compounding.
Online Coaching gives you maximum flexibility with the same precision: a clean, mobile-friendly plan, fast message support, video form checks with clear cues, and rapid tweaks when travel or work ramps up.
In-Person Coaching (Hybrid by design) happens in The Woodlands, TX and combines hands-on, private sessions with the full online infrastructure between meetings. You get real-time cueing and intelligent intensity in person, plus mobile programming, message support, video form checks, and rapid updates between sessions. It’s coached precision in the gym, structured accountability everywhere else.
Choose Online for maximum autonomy and travel. Choose In-Person (Hybrid) when you want hands-on coaching paired with the same online structure between sessions.
The Welcome Box
Oura Ring
Track sleep, recovery, and readiness with seamless app insights.
Momentum Coaching Shirt
Resistance Bands: Versatile, durable bands for full-body workouts anywhere.
Resistance Bands
Premium, breathable tee with an athletic fit you’ll wear daily.
Stainless Steel Tumblr
Vacuum-insulated to keep drinks hot or cold for hours.