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What’s New This Week in Health & Fitness
Rest intervals that build more muscle. CGM accuracy in non-diabetics. Energy-reduced Mediterranean diet diabetes trial. Oura sleep validation. 60-second reset.October 13, 2025 Today’s top in health Calorie-reduced Mediterranean diet plus activity cut type 2 diabetes risk by 31% over 6 years (Annals of Internal Medicine, Aug 2025). Large randomized trial in 4,746 older adults with overweight or obesity. The intensive group used an energy-reduced MedDiet, added activity, and r
Sean Meadows
Oct 135 min read
Cholesterol, Simplified: What To Test And How To Improve It
For busy readers who want clearer numbers and better heart health Cholesterol advice feels like alphabet soup. Test what matters, make...
Sean Meadows
Oct 73 min read
Why some workouts curb cravings, plus simple wins you can use this week
A plain-English look at exercise and appetite, strength for brain health, green-space training, and what new watch features actually...
Sean Meadows
Sep 293 min read
The Accountability Problem
Most people do not fail from laziness. They lack built-in accountability. Here is how I fix it with daily visibility and the Momentum Scorecard.
Sean Meadows
Sep 113 min read
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