The Accountability Problem

Most people don’t fail because they’re lazy. They fail because their plan has no built-in accountability. Vague goals, invisible progress, and chaotic schedules eat good intentions for breakfast.

Where accountability breaks

When goals are fuzzy, there’s no clear trigger to act. When progress is invisible, motivation fades. When life gets hectic, rigid plans snap instead of flexing. When tech is used without touch, data piles up but behavior doesn’t change. That’s the fault line of accountability - and here’s how we fix it.

The Momentum fix (how we design accountability into your week)

Daily visibility

You’ll see a simple, color-coded Momentum Scorecard that auto-syncs steps, workouts, calories, sleep, and recovery signals like resting heart rate and heart-rate variability. Green means on target, yellow asks you to monitor, red needs attention. Each morning you get one clear snapshot of what’s green, what’s yellow, and what needs one small action so you can course-correct in minutes instead of guessing at night. I review it daily so nothing slips through the cracks, but the real win is the at-a-glance clarity.

Standard is 45. When real life hits, find 22.

Your default session is forty-five minutes. If the day explodes, you split it into two twenty-two-minute halves and keep your weekly volume intact. Same engine, different gears. You don’t skip -

you split.

If-then plans that survive chaos

When the day collapses - split training, four hours of sleep, nothing prepped, you follow a simple fallback. If sleep was short, schedule a short nap before mid-afternoon in a cool, dark room with an alarm; planned twenty- to thirty-minute naps can boost alertness and performance without grogginess. If food isn’t ready, use a preselected emergency meal within ten minutes or the shelf-stable option in your bag, then log it. If late hunger spikes, go protein-forward, hydrate, and close the kitchen. Cap caffeine early, add a brief wind-down, and protect tonight’s sleep window. The aim is continuity.

Human touch on top of tech

I send short check-ins, tighten targets when you’re cruising, and remove friction when life piles on. Autonomy is the rule: you choose between good options; I supply the why.

Fresh-start moments

Work events, Mondays, month-starts, birthdays, and anniversaries are natural relaunch points, and we use them on purpose. We also pre-plan big moments, your team’s gala, your alma mater’s big game - as flex points. Enjoy the event, then execute a day-after reset. We pre-allocate a bit more calorie flexibility for the weekend, set clear hydration and sleep targets, and commit to a simple reset session the next day so you return to baseline quickly and confidently.

What a strong week looks like

You have two ways to win the same week. One path is three focused forty-five-minute sessions, plus a mobility primer on an off-day, steady steps, and consistent sleep. The other path is six crisp twenty-two-minute splits tucked between meetings, with the same step and sleep targets. Different pattern, same total work. In your Momentum Scorecard both routes show up as green blocks and visible streaks. At week’s end we review wins, name one limiter, and rewrite one if-then plan for next week.

How I hold you accountable

Accountability here is design, not pressure. I check your scorecard once a day and send a short, actionable note only when it matters. The aim is clarity for the next twenty-four hours, not a stream of messages.

Each week we review the trend, highlight one win, name one bottleneck, and choose one lever to focus on. If the week is choppy, we switch routes between three-by-forty-five and six-by-twenty-two so the total work stays intact.

When life gets loud, we protect the minimum effective dose: a clean fallback for sleep and nutrition, adjusted targets when recovery slips, and a simple reset after flexible events.

You keep autonomy. I present strong options, explain the why, and ask before changing targets. If a keystone stays red for two days, we pause for a quick reset and rebuild the next steps.

No shame. No lectures. Just timely feedback, a clear next move, and steady progress you can see.

Want this done for you?

The Executive Reset is my online coaching system built around the Momentum Scorecard. Standard is 45. When real life hits, you find 22. I handle visibility, planning, and follow-through so you can stay focused on your life.

Prefer to start smaller?

Test-drive Find 22 with a free two-week trial. Workouts only - no extras. See how consistent you can be in twenty-two minutes.

Ready when you are. Reply “RESET” and I’ll send next steps.

FIND 22